I started my version of New Year’s goals early this year, learning chess and achieving a body weight clean and press. And so far so good. I’ve improved from beginer to intermediate on Chess.com- whatever that’s worth. All I know is I am better now than I was a month ago. And I am steadily adding weight. Looong way to go, but that’s what makes it a good year’s goal.
Steve P Brady Blog 1 Minute